Services

First we meet — either in person at my New Paltz office or online — or I can even come to you.

HOW WE BEGIN

First Consult
+ 1 Follow Up within 1 month

$250

We talk, I assess, and together we create your plan. We schedule a follow up appointment to see what’s working and what’s not.

Full functional nutrition assessment
Complete lifestyle audit (sleep, stress, movement)
Supplement review

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LEVEL UP

Consult
+ 3 Follow-ups Over 3 months
$400 (a $50 savings)

Includes everything in “How We Begin” plus:

Personalized meal plans
Supplement guidance
Functional lab analysis, as needed.

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ALIGNMENT

Consult
+ 6 Follow-ups Over 6 months
$600 (a $100 savings)

Everything in “Level Up” within a time-frame sufficient to achieve lasting behavioral change.

Energy testing of your most common foods

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Please note: In-person visits also include a nutrition-focused physical exam (NFPE) so I can understand what your hair, skin, eyes, skeletal and muscular systems are telling us about the state of your health.